Older, greyer, still running. Friday, December 15, 2017. I keep reading snippets on social media and elsewhere about the consequences of an ageing population on healthcare demand, the importance of regular exercise for lifelong good health and, worryingly, the lack of regular exercise taken by many in this ageing population. This does not reflect my ability, but more the lack of competition! As part o.

London 2017 - Proud Host. London Athletics Network - Newsletters. London Athletics 2011 - 2013. 300m and 400m Hurdles Training Days. Silver Fit - Lifelong Fitness. London Inter Club Challenge Fixtures 2013. London Inter Club Challenge Member Clubs 2012. London Inter Club Challenge Officials Info.

5k on the Rides Results Archive. We have training runs leaving our clubhouse on Bury Road, Chingford, most days of the week, plus groups running at Highams Park and Walthamstow Pool and Track. This lot and more go out 8. 60 or 90 minutes option. Mixed ability - all welcome. You can find out more about our training sessions here.

Tough day at Beachy Head Marathon! That was it I thought. I sat down, digged my thumb into the triggerpoints in my calf and started to stretch it. At the same time the first competitors passed me and asked me very kindly if they could help. I would like the give a massive thank you to all the Harriers who su.